Why It Hurts?
IN THIS LESSON
Why does the bottom of your feet hurt?
Over time, the fascia under your feet tightens from standing, walking, and even the way you hold tension when you’re stressed. That tight tissue pulls on everything up the back of your legs, causing sharp or achy pain with every step. When you release the fascia on the bottom of your feet, you restore glide, circulation, and balance through your whole lower body.
